Rosemary Conley   Shape Up & Salsacise [update]
Rosemary Conley - Shape Up & Salsacise
DVD5 | English | VIDEO_TS | 720 x 576 | MPEG2 ~5559 kbps | 25 fps
AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 01:32:59 | 4.18 GB
Genre: eLearning Video / Fitness


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Ultimate Whole Body Workout with Rosemary Conley

Ultimate Whole Body Workout with Rosemary Conley
MP4 | Video: 702x576 | 160 kbps | 48 KHz | Duration: 01:17:27 | 992 MB
Genre: eLearning | Language: English

Do you want to look and feel good, and get into great shape?. if you do, then the Ultimate Whole Body Workout is for you. There are 3 programs - a 35 min aerobic workout that will burn fat, followed by 20 minutes of body conditioning exercises. Plus there is a chair workout for those who, through physical restriction or limited mobility, are unable to participate in standing exercises.
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