Brett Wagland - Experience the Healing and Calming Effects of Sitting and Standing Meditation

Brett Wagland - Experience the Healing and Calming Effects of Sitting and Standing Meditation

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Calming Circles 2 v1 Multilingual | macOS | 24 mb
Calming Circles 2 helps you to practice mindfulness on your Mac - wherever you are, whenever you have the time.
Three intuitive calming routines combine the best of active mediation practices and focused mindfulness.
All routines come with wonderful background sound and the obligatory singing bowl to bring you back and focus when thoughts take over.
Download Now
Calming Circles 2 v1 macOS


Calming Circles 2 v1 Multilingual | macOS | 24 mb

Calming Circles 2 helps you to practice mindfulness on your Mac - wherever you are, whenever you have the time.
Three intuitive calming routines combine the best of active mediation practices and focused mindfulness.
All routines come with wonderful background sound and the obligatory singing bowl to bring you back and focus when thoughts take over.
Download Now
Calming the Emotional Storm (Audiobook)
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life [Audiobook] by Sheri Van Dijk MSW
English | January 13, 2016 | ASIN: B01AH7CY72 | 5 hrs 2 mins | 139 MB
Narrator: Rebecca Roberts


When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.
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The Trouble with Culture: How Computers Are Calming the Culture Wars

F. Allan Hanson, "The Trouble with Culture: How Computers Are Calming the Culture Wars"
2007 | pages: 204 | ISBN: 0791470172 | PDF | 1,5 mb
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